Erectile dysfunction – the inability to achieve or maintain an erection sufficient to induce intercourse – is common among middle-aged and older men. In young people, it is also not as rare as it is commonly thought. If you are faced with an unpleasant problem, the most important thing is not to shut yourself off from it. There are several remedies to try out.
You can try different erectile dysfunction pills that are quite effective. There are also several solutions on how to erect naturally. Erectile dysfunction is, in most cases, reversible (this is not about taking Viagra, this is just a temporary help). The first step you should take is to see a specialist.
Treatments Against Impotence
To defeat erectile dysfunction, you must first understand its causes. These can be both psycho-emotional and medical factors. The list of psychological reasons is headed by overwork, anxiety, stress, and relationship problems with a partner. The list of medical factors that result in impotence is quite wide:
- diseases of the heart and blood vessels (most often dysfunction of the blood vessels leads to impotence and, as a result, deterioration of the blood supply to the penis);
- endocrine disorders (insufficient testosterone production, diabetes mellitus, hypothyroidism, etc.);
- urological pathologies (pathology of the prostate gland and bladder, malformations of the genital organs, etc.);
- neurological disorders;
- the consequences of taking medications (beta-blockers, diuretics, antihistamines, etc.).
Consulting a urologist andrologist and going for an examination can help you find out your cause of erectile dysfunction and find ways to improve your sex life. Diagnostics may include tests for hormone levels and blood sugar levels, ECG, doppler ultrasonography of the vessels of the penis, and ultrasound of the prostate gland.
If the tests reveal organic pathologies, the doctor prescribes treatment aimed at combating the underlying disease. This can be hormone replacement therapy, taking cardiac drugs, antidepressants, etc., physiotherapy methods.
What to Do In Case of Erectile Dysfunction
Apart from medical procedures, there are several things you can do by yourself to deal with erectile dysfunction. They include:
Improving the Health of the Heart and Blood Vessels
Poor cardiovascular health makes it difficult to deliver blood to the penis for an erection. Smoking, alcohol, low physical activity, and excess weight are considered risk factors for the development of heart and vascular diseases. By eliminating them, you will simultaneously improve your erectile function.
Naturally Boosting Testosterone Levels
Taking steps to increase the male sex hormone testosterone levels naturally will also boost your male potential. The most important thing you can do in this direction is lose weight, reduce stress in everyday life, and increase physical activity.
Solving Psychological Problems
Meditation, mindfulness techniques, yoga, openness in a relationship with a partner – anything that will help harmonize the psycho-emotional background and reduce the level of anxiety will be beneficial. It is important to establish a healthy mode of work and rest, sleep a sufficient number of hours a day.
Regularity and Completeness of Sexual Activity
Regular sexual intercourse improves the condition of the reproductive system and general health. Research has shown that having sex less than once a week increases the risk of men developing erectile dysfunction.
These measures will consolidate the results of treatment. In addition, they are recommended for all men for the prevention of erectile dysfunction.…