THIS IS THE FIRST DVD PRODUCED FROM THE LEBED METHOD AND DOES NOT HAVE THE LYMPHATIC OPENING ON IT. PLEASE SEE THE OTHER DVD FOR THAT. THIS ONE USES: "The Lebed Method" this video is a program of ecercises specifically designed to meet the needs of breast cancer survivors of all ages and fitness levels. It will help you regain full range of motion, reduce risk of lymphedema, and improve your self image. The program was developed by combining professional dance techniques with the medical expertise of two doctors.