The Lebed Method, now known as: “Healthy-Steps, Moving You to Better Health with the Lebed Method,” is a therapeutic exercise and movement program designed to help you thrive! Offering wellness programs for everyone, from young adults to seniors, regardless of health, age, or ability level, the Healthy-Steps program improves overall wellness, range-of-motion, balance, strength, and endurance, as well as emotional well-being and self-image.
The DVD, which invites the viewer to participate in the “class,” begins with a copy-written Lymphatic opening. The Lymphatic system is an important component of the immune system and is a clearinghouse for toxins and bacteria. The lymphatic system is impacted by many disorders, including cancer, chronic disease and sedentary lifestyles, and can lead to swelling: Lymphedema. This is a major component of our program and is great for any person for a general workout and wellness program. The session proceeds through the program, explaining the benefits of each of the exercises involved. The participants on this DVD have had Breast Cancer, Colin Cancer, Lymphedema, Arthritis, knee and hip replacements, Hep C, and numerous orthopedic surgeries. They are NOT professional models and go through the exercises in an unintimidating manner that reflects their joy. The movements can be done seated and the narrator/exercise leader constantly reminds the viewers to only do as much as they feel up to at the time. The pace never gets fast enough to become aerobic; in order to keep the heartbeat down, especially right after surgery. (Always check with your doctor before beginning this program.)
