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Healthy-Steps Newsletter for the public
Volume 3, Number 3, April '2010
* Created by Elena Gaynes, Creative Director at Healthy-Steps
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In This Issue
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The link between poor sleep and weight gain!
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Information for Seniors - Two scientific reasons for joining Healthy-Steps
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The impact of breast cancer among Canadian women:
disability and productivity.
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| Lymphedema Diagnosis and
Treatment Cost Saving Bill |
| Message from Amoena | | Message from Juzo | |
Important Facts and Statistics |
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Tips from Sherry |
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MESSAGE FROM SHERRY |
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Hello and welcome to our 3rd edition of our
Healthy-Steps Newsletter to our Public Audience.
We hope you are enjoying receiving our newsletters as much as we are enjoying sending them to you. If there is something you would like to see, or an article or information, please write to us at info@lebedmethod.com and let us know what that would be. Please visit me on my YouTube series where I answer questions from the public about certain exercises that will help injuries or other issues that you may have to deal with on a day to day basis.
Visit our store on our website and find our DVD, The Lebed Method that is an actually class you can follow along with us and do right in the comfort of your own home! We even send you a ball and bubbles to begin your travels with us. Don't miss it. Also on our website is a chat room where you will find interesting people to talk with about situations you are going through, or ask questions to that you could not ask anywhere else. Join us on our chat room on our website at www.gohealthysteps.com today.
And last but never least, join a Healthy-Steps class in your area by going to our website and clicking 'find a class'. Enter your zip or postal code and any classes in your area depending on how many miles or kilometers you want to travel will come up. Don't wait, join us today and become one of the thousands whose quality of life has improved along with their physical well being from Healthy-Steps. |
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Sincerely,
Sherry
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Quote from Therapist about Training: |
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I have had a fabulous time learning this fantastic method of incorporating dance, music and exercise as a means of recovery or as a means of maintaining fitness at a level every person can manage. I have never seen anything like it. I am grateful for the encouragement received because it does take a lot to step out of the box once in a while and try something new in front of others.
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Let us all take that concept and remember it every time someone steps into our classroom for the first time, and every time after that. Each class is a new beginning for someone.
Michelle G. OTR/L, CLT-LANA
- Click Here for our FREE informational packet.
- Please visit us on www.gohealthysteps.com to register for an up-coming training today.
- Click here to visit our Store and send a gift of wellness and love to someone special.
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BECOME A HEALTHY-STEPS / LEBED METHOD INSTRUCTOR |
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Want to improve the lives of others, while improving your own life and financial well-being? Then becoming a Healthy-Steps/Lebed Method Instructor is for YOU! This program is a perfect addition for medical centers and hospitals, exercise and fitness centers, dance and yoga centers, etc.
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| Healthy-Steps certification provides you with access to everything you need to begin and grow a successful a Healthy-Steps program.
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| The link between poor sleep and weight gain! |
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Lack of sleep, or a poor quality of sleep, is directly linked to an increase of body's production of a hunger hormone called Ghrelin. Ghrelin not only makes you overeat, but it also makes you gain weight by lowering the amount of calories you burn. The only way to reduce Ghrelin by some sound and deep sleep. Once rested, your appetite will normalize and this will help you stay fit and slim.
Health Magazine |
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| Lymphedema Diagnosis and Treatment Cost Saving Bill (H.R. 4662) |
As some of you may already know, on February 23rd the Lymphedema Diagnosis and Treatment Cost Saving Bill (H.R. 4662) was introduced to the House of Representatives. This is a historic time for the lymphedema community nationwide. To pass, this bill will need the support from you and your local Representatives! We encourage you to contact your local Senator and Congressperson and urge them to co-sponsor bill H.R. 4662! |
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| Information for Seniors - Two scientific reasons for joining Healthy-Steps |
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Reason 1: The average 75 year old suffers from three chronic medical conditions and takes five prescription medicines. Among those over 65, most suffer from hypertension; more than 2/3 are overweight; and nearly 20% have diabetes, which ripples the chance of developing heart disease (Ratey 2008) it has become essential that people make purposeful choices in order to live through their golden years with a healthy body and mind. Healthy-Steps can help seniors in so many ways. If you are looking for a Healthy-Steps class in your area, just go to our website: www.gohealthysteps.com, click 'find a class', and enter your zip code, it is that easy. Or you can purchase our DVD "The Lebed Method, Focus on Healing" from our Healthy-Steps store. Reason 2: It seems logical that if scientists have been able to connect lifestyle choices with brain health, physical exercise would be a positive option. Neuroscientists (Nussbaum 2006; Abbott et al. 2004; Verghese et al. 2003) recommend swimming, DANCING, gardening, knitting, more frequent use of the no dominant hand and leg, walking 10,000 steps a day. Small (2006) Does this sound like Healthy-Steps? Find a class in your area and join us! |
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The impact of breast cancer among Canadian women: disability and productivity.
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Authors: Quinlan E, Thomas-MacLean R,
Hack T, Kwan W, Miedema B,
Tatemichi S, Towers A, Tilley A.
University of Saskatchewan, Saskatoon, Saskatchewan, Canada
Each year over 20,000 Canadian women are diagnosed with breast cancer. Many breast cancer survivors anticipate a considerable number of years of potential participation in the paid labour market, therefore, the link between breast cancer survivorship and productivity deserves serious consideration. The hypothesis guiding this study is that arm morbidities such as lymphedema, pain, and range of motion limitations are important explanatory variables in survivors' loss of productivity. The study draws from a larger longitudinal research project involving over 600 breast cancer survivors in four geographical locations across Canada. The study's regression results indicate that, after adjusting for fatigue, breast cancer stage, and geographical location, survivors with range of motion limitations and arm pain are more than two and half times as likely to lose some productivity capacity as compared to counterparts with no arm morbidity. The findings make a compelling argument for the necessity of adequate rehabilitation programs delivered at crucial times in breast cancer survivors' recovery. The study's unexpected finding that geographical location is a highly significant predictor of changes in productivity among breast cancer survivors is interpreted as a factor of the regulatory framework governing employment relationships in the four different jurisdictions.
PMID: 20037243 [PubMed - indexed for MEDLINE]
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| MESSAGE FROM JUZO |
New Lymphedema Legislation has been recently introduced.
A bill has been recently introduced that would require Medicare to cover the cost of compression garments and Lymphedema treatment. The goal of the bill is to expand patient care reducing infections and disabilities, which would minimize health care costs. We urge all readers to get involved now by going to our Juzo USA website to fill out the Lymphedema Support sample letter and contact your local representative.
Juzo and Healthy-Steps are partners dedicated to educating and helping patients on the prevention and management of Lymphedema. For over 100 years our family company has manufactured compression therapy garments. Our products help restore the freedom to maintain active lifestyles, and make day-to-day living more enjoyable. We offer patients with Lymphedema a full range of arm sleeves and gauntlets in a variety of styles and colors.
For more information about Juzo products and Lymphedema, go to www.juzousa.com or www.mylymphedema.com.
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MESSAGE FROM AMOENA |
Hello to All Healthy Steps Family!
We are very proud and so excited to announce to you our new sponsor: Amoena the leader in Breast form Prosthetics and a wonderful addition to the Lebed Method. You will be receiving their fabulous magazine which we would like for you to look at, read, and see if you would like to order more to give out to your class members. If so, please email us and we will have packets sent you for distribution. They contain great information for you, your classes and patients. Another wonderful thing about Amoena is their informational Breast Cancer website: TheBreastCareSite.com, please visit this site and see what I mean, it is awesome! Who is Amoena?
Amoena is a Latin word meaning "The Beautiful the Lovely" Amoena is the world wide leader in post-breast surgery products. They have been leaders in breast form innovation for over 30 years, designing products to fulfill the ever-changing needs of women after breast surgery. Amoena's mission is to provide a better quality of life for women following breast surgery by fulfilling their need for femininity, to restore a positive body image and renew confidence and self-esteem. Their innovative products help restore balance, symmetry and confidence after any type of breast surgery.
Amoena's product line includes breast forms for mastectomy, partial shapers for lumpectomy or reconstruction, intimate apparel and swimwear; all specially designed to hold a breast form or symmetry shaper in place.
The product line also includes an innovative post surgical camisole with drain management properties. It is designed to help the patient feel more comfortable, confident and secure when leaving the hospital and for the first weeks after breast surgery.
For great articles for you to read:
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| Important Facts and Statistics |
A RECENT STUDY AT THE FRED HUTCHINSON CANCER RESEARCH CENTER
Found that women who exercise early in the day were 70% less likely to have trouble sleeping than those who exercised later in the day. Exercising at night speeds metabolism and releases nerve-stimulating hormones, keeping you awake. Getting an early workout will re-set your body's clock and regulate your sleep-wake cycle. Workout in the morning and sleep better at night!
Please visit us on www.gohealthysteps.com and hit 'find a class' in your area. |
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A CENTER FOR DISEASE CONTROL AND PREVENTION IMPORTANT FACTS AND STATISTICS
According the Center for Disease Control and Prevention (CDC 2009) by 2030 the portion of the US population aged 65 and older will double to about 71 million. The growing number of older Americans will put unique demands on public health, ageing services and the nation's health care system. The CDC suggests that chronic disease, such as, cardiovascular disease, stroke, cancer and diabetes, place a profound health and economic burden on older adults, owing to associated long term illness, diminished quality of life and greater healthcare costs.
Healthy-Steps program is one that all Seniors can do with no harm and only wonderful results to increase your quality of life, range of motion, flexibility, balance, coordination and more.
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Please share your healthy recipes with us.
Your photos of your healthy meals are also welcome.
Please send your recipes to: info@lebedmethod.com |
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I can prepare these Raw cacao treats in a nano second, perfect for when friends drop by or I am off to a potluck with no prep time available.
INGREDIENTS:
A handful of dates,
A handful of raw walnuts, pecans or any other nuts.
1 T. raw cacao
1 T. raw agave nectar
shredded coconut
For a good squidgy consistency I recommend an overall blend of 60% dates to 40% walnuts.
1. Blend the agave nectar with the pitted dates in a blender until they form a smooth paste.
Add 1 T. of orange juice if the mixture is too dry to help the blending process.
2. Use a coffee grinder or a good blender to grind the walnuts.
3. Add the walnuts and some cacao to the agave-date mixture and blend for another 30 seconds.
4. Tip the crumbly mixture and the raw cacao into a bowl, large enough that you can get your hands in, and squeeze the mixture into balls.
5. Roll in coconut.
That's it, you're done!
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For added sophistication if you have a little extra time, add some finely grated orange zest and a drift of cinnamon powder. Ideal companion for travellers as those do not need refregiration and a great energy boost.
Contrary to popular opinion, cacao is a poor source of caffeine. A typical sample of cacao nibs or cacao beans will yield anywhere from zero caffeine to 1,000 parts per million of caffeine (less than 1/20th of the caffeine present in coffee). Cacao contains the highest concentration of antioxidants of any food in the world. These antioxidants include polyphenols, catechins, and epicatechins. By weight, Cacao has more antioxidants than red wine, blueberries, acai, pomegranates, and goji berries COMBINED.
Enjoy!
Elena Gaynes, CLM and Healthy-Steps Creative Director |
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Every day or week do something for you!
Be Selfish: Selfish is not a bad word but a good one.
To do something for you only makes you more open to help others and be able to find room to give more to some one else.
So this week promise to do something just for you:
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Take a walk in the park by yourself,
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Read that book alone
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Go to a movie that you have wanted to see
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Call a friend and make time to see them
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Get that manicure or spa
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Take that quiet bath
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Watch the TV program alone you want to see.
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Take yourself to dinner,
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Quiet time
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Meditate
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Sing your favorite song out loud!!!
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Dance as if no one was watching
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| JOIN A HEALTHY-STEPS CLASS IN YOUR AREA TODAY, DO NOT WAIT!!! |
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Sherry Lebed Davis
Healthy-Steps
Moving you to better health with THE LEBED METHOD
14418 47th Place West | Lynnwood, WA 98087 425.745.0842 | Toll Free 877.365.6014 | Fax 425.742.6873 info@lebedmethod.com | WWW.LEBEDMETHOD.COM/ WWW.GOHEALTHYSTEPS.COM"You can choose to sit it out, or you can choose to dance with us"
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