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Hi I am a Social Worker in the Cleveland Ohio area for people with cancer. I did not see a class in our area. Does anyone know an instructor in that area that is teaching but maybe isn't connected with this site?

Hi Allina To answer your question you do not need a medical background to become a Healthy-steps instructor at all. Please visit our website at the Instructor training and when you click that you will see an informational packet. Download that and read all about it. It is very exciting and a great opportunity.Or contact us at our toll free number 877.365. 6014 or click below at contact us and someone will talk to you about the details.

I could not find any classes around my area. We have a very large senior population, specially during winter. I have a medical background and have worked as a wellness educator for a while. I would love to implement something like your program. Please, let me know what are the requirements to do so. Thanks!

If you are working on computers all day lift your arms chest high and palms facing out, bring in one finger at a time to a fist and rotate your hands into your face. Reverse this move opening your fingers one at a time, palms face outward again. Do this every couple of hours so your Lymph fluid can move!!

Did you know that Healthy-Steps Lebed Method now helps reduce stress, depression and anxiety. YES and it is proven by a new study done in Korea by one of our instructors in the Journal of Korean Clinical Nursing Research last month. Get with it and do our program now. It does so much for you. Ask questions and get answers today.

Sherry, Love your YouTube videos! Thank you so much for doing this for us. Deb

We are learning more and more everyday that we grow and develop our exercise programs. Did you know that Healthy-Steps also decreases Stress, Depression and Anxiety. YES, the latest study from the Journal of Korean Clinical Nursing Research just out, proved that the Effects of the Lebed Method, now known as Healthy-Steps exercise for proved it decreased all of the above. How about that!!! So not only can you feel better physically but now you can emotionally too. Get healthy with Healthy-steps/Lebed Method NOW.

We have all read by now the wonderful new study on Weight Lifting and Lymphedema and if not, look at my blog ‘bug bites and Lymphedema” However still be careful. I have Lymphedema in my left arm and hand and tried weight lifting with an exercise specialist who is a Lymphedema expert. (which is what you should do if you decide to weight lift) We started with small amounts of weights at low reps, which was good. As we increased the weights and reps my arm was not happy about that and began to swell. We eventually had to back off and go to the lower weights and less reps. So just know that everyone is different and to make sure you are with someone who knows what they are doing.

My arms are getting huge. I exercise, but am overweight. I have lost a considerable amount of weigh, but my arms continue to be huge. Is there any massage that can help with reduction?

Hello, Please view our Lymphatic opening on YouTube, you will get to do it with me and learn all about the Lymphatic system, cloths to wear, ask me questions, and do the exercises and it is free!! www.YouTube/lebedmethod.

Congratulations on the new Healthy Steps concept and look! The website looks fantastic and it will be a wonderful tool to help both teachers and participants to stay connected! Hope you can do one of your inspiring and informative presentations at Enhancement, Inc's next Networking & Educational Seminar for Lymphedema Therapists in Baltimore, Sept 25-27! You add so much to the weekend. Keep me posted! Shoosh

What does everyone think of our new website?

Hello everyone, Welcome to our chat room. Please feel comfortable to ask questions and discuss Healthy-steps classes and other related topics here. We welcome you to our chat room! Sincerely, Sherry Lebed Davis